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Eat a healthy diet.#growownfood How Our Produce Compares

Soil Farming Produce

Heavy metal contamination A joint study by researchers revealed that the total concentration of these heavy metals was as high as 550.97 mg per kg of spinach and 493.34 mg per kg of Amaranthus. Heavy metals can affect mental health in children and can even lead to cancer.

Once harvested, plants can lose significant amounts of their remaining nutritional value during cold storage and transport: Some vegetables can lose up to 50% of their Vitamin C during this time period.

Hydroponice Farming Produce

Our balcony and roof top kits grown in water doused with the optimal nutrient mixture, meaning that every plant can grow in an ideal environment.

You will typically harvest and consume the produce within the same day. So you get the benefit of fresh produce that is not only nutritionally rich, but available all year round at a consistent quality.

Add Nutrition Filled Greens To Your Diet Leafy greens are an invaluable component of a nutritious, well-balanced diet. Our indoor kits can help you grow a wide variety of leafy greens, such as kale, spinach, arugula, Swiss chard, coriander, basil, and much more!

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These leafy greens are rich sources of vitamins and minerals

Vitamin A

Promotes good vision, a healthy immune system, and cell growth.

Vitamin C

An antioxidant that helps to maintain bone, blood vessel, and skin health.

Vitamin E

Balances cholesterol and fights free radicals to prevent disease.

Vitamin K

Protects bones and helps prevent birth defects.


Necessary for the creation of hemoglobin and many other proteins and enzymes.

Folic Acid (B9)

Helps prevent depression and is an important neonatal supplement.


An electrolyte that allows nerves and muscles to function properly.


Strengthens bones and teeth, allows for muscles to contract, supports the creation of hormones and enzymes.


Promotes healthy bone formation and allows for calcium absorption

Thiamine (B1)

Protects the immune system.

Riboflavin (B2)

An antioxidant that fights free radicals and promotes red blood creation.


Protects cells from free radicals.